Discover the Diet That Fuels Strength, Vitality & Mental Clarity
For centuries, humans thrived on a diet rich in nutrient-dense animal foods. Today, modern food trends leave us more fatigued, inflamed, and confused than ever.
The Animal-Based Blueprint is your step-by-step guide to reclaiming optimal health, muscle growth, and mental clarity with a simple, natural diet designed for human thriving.
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Why Animal-Based Diet Works
(And How To Get Started)
Who is this for?
💪 For Fitness Enthusiasts & Athletes
- Build lean muscle and optimize performance with high-quality proteins and fats.
- Increase endurance and accelerate recovery with nutrient-dense meals.
🔥 For Health-Conscious Individuals
- Reduce inflammation and improve digestion by eliminating processed foods.
- Enhance mental clarity, energy levels, and overall well-being naturally.
⚖️ For Those Struggling with Weight Loss
- Burn fat efficiently and feel satisfied with whole, nourishing meals.
- Say goodbye to calorie counting and restrictive dieting – focus on real food.
What’s Inside The Animal-Based Blueprint?
What Experts Say:
Animal-based nutrition provides the most bioavailable nutrients for human health, supporting muscle growth, brain function, and longevity.
Dr. Paul Saladino, MD
A diet centered around high-quality animal foods is the foundation of optimal health, reducing inflammation and improving metabolic function.
Dr. Shawn Baker, MD
Ready to Experience the Benefits of an Animal-Based Diet?
Why This Works
(Backed by Science & Ancestral Wisdom)
Thousands of people have reclaimed their health following this approach.
Your Questions. Answered.
Learn how the Animal-Based Diet works, why it’s different from strict carnivore, and how it supports long-term health – without calorie counting or food restrictions.
Diet Approach
No! The Animal-Based Diet includes select plant foods like ripe fruits, raw dairy, and honey to support balanced energy and gut health.
No. This diet naturally supports appetite regulation and satiety. Just eat whole, nutrient-dense foods, and your body will handle the rest.
Results & Sustainability
Many experience increased energy and mental clarity within the first few days. Weight loss and body composition changes typically follow within weeks.
Absolutely! This isn’t a fad – it’s how humans have eaten for thousands of years.
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Disclaimer:
The information provided on this page and in The Animal-Based Blueprint is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making dietary or lifestyle changes, especially if you have pre-existing medical conditions. Individual results may vary. Additionally, Dr. Paul Saladino and Dr. Shawn Baker are not affiliated with this eBook or its content. Their quotes are used solely to highlight their general views on animal-based nutrition.
Eat Meat Thrive and The Animal-Based Blueprint are not affiliated with or endorsed by Meta (formerly Facebook). All product names, logos, and brands are the property of their respective owners.